Introduction: Definition of the keto diet and its popularity.Teasing the benefits of an ultimate keto meal plan. Understanding the Keto Diet Explaining the principles of the keto diet.Emphasizing the focus on high-fat, low-carb, and moderate-protein intake. Benefits of the Ket...

The 2-week diet program has helped both men and women lose weight. It has even made a few members get abs as well not bad! This program made a woman who was 205 pounds with 31% body fat transform into 170 pounds in 2 weeks with only 17% body fat. So she lost a whopping 35 poun...