The keto diet has become an extremely popular trend in recent years, and for good reason. This high-fat, moderate-protein, and very low-carb diet has been proven to have numerous health benefits, including weight loss, improved blood sugar control, and increased energy levels....

The 2-week diet program has helped both men and women lose weight. It has even made a few members get abs as well not bad! This program made a woman who was 205 pounds with 31% body fat transform into 170 pounds in 2 weeks with only 17% body fat. So she lost a whopping 35 poun...