If you’ve had a good experience in an open awareness retreat, it’s likely that you’ll try to keep up the practice in your daily life—and find it more difficult than you thought. Indeed, it’s harder to practise in daily life than in a retreat. However, we can make it easier. To...

Introduction In the hustle and bustle of our daily lives, we often underestimate the power of our minds and the impact they can have on shaping our reality. Visualization, a concept deeply rooted in the realm of psychology and self-improvement, is a potent tool that can bring...