Upper back pain causes by several factors including poor posture, muscle strain, or underlying medical conditions. Overuse, injury, and stress also contribute to discomfort. Dr. Thomas helps you understand these causes and find the right treatment. Consult Dr. Thomas for perso...

A good night’s sleep is essential for our physical and mental well-being. But did you know that your mattress plays a crucial role in achieving that restorative sleep? An unsupportive mattress can wreak havoc on your posture, leading to a cascade of aches and pains and disrupt...

The Role of Posture in Managing Back Pain Are you tired of constantly battling with back pain that just won't seem to go away? Well, it might be time to take a closer look at your posture! Your posture plays a crucial role in managing and even preventing back pain. In this blo...

It is hard to avoid all of the hunching, but understanding its negative effects is wise when trying to improve your posture. To learn more, follow the link in the bio.

Driving in any capacity, especially on long road trips, can be quite harsh on your body. This is especially true on areas such as your back, neck and shoulders. While fixing this posture after the fact may require physio and other restorative treatments, you can learn about ho...

Ever wondered about how to properly utilize your laptop so you avoid any issues with body pain in your back, shoulders, arms or neck? If so, we here at Maya Physio have come up with a simple, easy to read guide on how to go about posture so your body stays pain and discomfort-...

There are many people who are actively suffering from back pain, neck pain, or shoulder pain majorly due to incorrect posture. If the condition is left untreated, it could lead to other complications and affect muscle strength specifically to the core muscles. Those who have b...

In today’s fast pace life we all have been running behind career and success. In this race to win we tend to forget to care for the most important aspect- our body - our temple. Our physical health definitely contributes to our mental peace, family life and day to day living....