Neck pain can be a real game-changer, affecting your daily life and even your mood. Whether it’s from sitting at your desk for too long, an injury, or just bad posture, neck pain makes even simple tasks hard. But the good news is that physiotherapy can help you find lasting re...

1. Introduction The most common ankle injuries are sprains and pesky ligaments! Fractures, and Achilles tendon injuries. The importance of proper treatment can’t be overstated. Ignoring an injury or taking a “wait-and-see” approach might seem tempting, but long-term recovery r...

Physiotherapy has come a long way in enhancing recovery and performance, and one of the most exciting advancements in recent years is the use of taping techniques. These innovative methods have transformed the way physiotherapists approach pain management, support, and rehabil...

Are you tired of constant muscle tension that just won’t go away? Dry needling could be the game changer you’re looking for! Whether you’re searching for a dry needling treatment near me or just curious about this technique, let’s dive into how it can relieve muscle tightness...

Introduction Elderly people tend to suffer falls due to body imbalance and poor strength of limbs. All of them would like to maintain flexibility and be steady on their feet. Along with chronic illness, many conditions cause concerns of imbalance. It could be arthritis, migrai...

Shoulder discomfort may be painful, interfering with everyday tasks and lowering your overall quality of life. Whether it’s from an injury, overuse, or underlying issues, finding appropriate treatment is essential. Go run Go Physio in Oakleigh South provides a variety of physi...

When you’ve injured your ankle, deciding between physiotherapy and rest can be a tough choice. Both approaches have their merits, but which one is truly the most effective for a speedy and complete recovery? Let’s look at the advantages and disadvantages of each so you can mak...

Low back pain is a common issue that affects many people, and poor posture is often a major contributor. Whether you’re working at a desk, lifting heavy objects, or just sitting for long periods, your posture can play a crucial role in how your back feels. Let’s explore how po...

Shoulder pain is a common issue that affects people of all ages and lifestyles. Whether it’s due to an injury, overuse, or a chronic condition, shoulder pain can significantly impact your daily activities and overall quality of life. Fortunately, physiotherapy offers effective...

Sports injuries may be a major setback for athletes and active people alike. Whether you’re a pro athlete or a weekend warrior, the pain and anguish of being sidelined can be excruciating. Fortunately, if you live in Clayton, you have access to excellent care at Go Run Go Phys...

In today’s fast-paced world, maintaining physical health and mental well-being has become more important than ever. Whether you are an athlete recovering from an injury, a fitness enthusiast seeking to improve your core strength, or someone simply looking to enhance your overa...