Vegans can successfully build muscle without consuming meat by focusing on plant-based protein sources, proper nutrition, and a well-structured workout routine. Building muscle as a vegan involves meeting your protein needs, consuming enough calories, and ensuring you get esse...

Join a global movement committed to transforming the world—one city, one person, at a time. Explore your city, enjoy delicious food, and connect with new people as a Vegans Explore CLUB Member. Catch new episodes of the Vegans Who Lift Podcast every Tuesday with your hosts, Br...