Many who read this channeling may be surprised by the title before you, as it does not have a strong connection with the development of spiritual consciousness. This is certainly true, with the reminder that the development of spiritual consciousness is not an isolated process, but its effects permeate all aspects of your life. For many, this may be sports, both recreational and professional. For professional athletes, the health and well-being of the physical body, including its skeletal, muscular and energetic parts, are critical to the successful practice of professional sports and the achievement of notable success.
Professional sports have long lost the essence of entertainment and fair play events, turning into sports arenas where gladiators fight for life and death. Victory brings a laurel wreath and significant financial earnings, loss is a shock and a kind of personal defeat that every professional athlete must get used to.
In order to make sports easier for not only professional athletes but also amateur athletes, we will use this channeling to point out to you several procedures that can greatly improve your sports performance, maintain the physical health of the body and help you cope and overcome negative emotions and moments of disappointment due to defeat on the sports field.
If we were to ask you what physical organ is the most important for each athlete, you would give different answers, and not one of you would mention the feet. Of course, the reason is that the feet are "down there" and therefore psychologically invisible. However, the importance of the feet in professional sports is extremely important, as we will discuss in the next part of this channeling.
The feet are your contact with Mother Gaia, with her energies that cover the surface of planet Earth. Nature, that is, the vibration level of these energies is low, and it is not necessary to be high, when we talk about the energies that cover the surface of our planet, but it is of great importance for the survival of the plants that grow on the planet. Without the energies that cover the range of plant growth, their survival would be in question.
So, despite the fact that humans are fundamentally different from plants, our energy system has a very wide range of energy spectrum that can be introduced into the aura, which includes the energy spectrum of energies that support the growth and survival of plants.
You are probably wondering, how, by what secret technique, can we introduce into the aura the energies that cover the surface of the earth, in order to support the growth and survival of plants, right?
Well, you can achieve this in a very simple way: by walking barefoot on the ground.
This is certainly not some secret that you did not know until now, but it is an explanation of the positive effect of walking barefoot on the human body. The energies that spontaneously "collect" during barefoot walking are not Energies of Consciousness that will help you progress in the process of developing consciousness, but energies that can "regenerate" your body to some extent with their life force. This, of course, does not mean that biologically you will become younger than you actually are, but you will feel much more cheerful.
Practice barefoot walking when the climate is suitable, especially when you are outdoors.
Going barefoot, is just an introduction to the importance of the feet in the career of every professional athlete, because feet injuries are very common among professional athletes. This means that any injury requires a period of rest and healing, with the possibility that it will not heal and will return to the state it was in before the injury. In other words, it means the end of the sports career.
In order for you, who are reading these lines, to avoid such a development of the situation, we, Oliver, suggest that you start practicing feet bodybuilding, which we will talk about in the next part of this channeling.
Bodybuilding in its original meaning is an expression that explains the procedures of strengthening the muscles of the body in order to achieve the maximum degree of development of individual muscle groups. Photos of bodybuilders adorn the walls of many people's rooms that are dedicated to the development of the muscles of the body.
But the feet, dear athletes, because they are located below, are completely forgotten and excluded from bodybuilding development of the physical body. To correct the injustice committed towards the feet, we offer you some simple procedures that make up bodybuilding feet.
The first is, of course, a feet massage, which you should do after finishing your sports. Professional athletes usually have physiotherapists who relax their muscles tired from physical activity, but not their feet, because they are below, psychologically invisible. So when the masseur has finished his part of the job, sit on a chair, apply body lotion to one feet and with light pressure begin to massage all parts of the feet: from the toes, along the balls of the soles, the inner and outer arches of the feet, to the heel, do not forget about any part of it. Do the same with the other feet.
After the massage, you can start doing feet bodybuilding by contracting and stretching your toes-heels, which will engage all the muscles and bones of your feet from your toes to your heels 1️⃣. To begin with, you should not overdo it with the number of toe squeezes and stretches, but over time, when you feel the positive effect of this practice, you can increase their number until you feel you have achieved the appropriate optimal repetition. Then you will feel much more energy potential not only in your feet, but also in the back of your shins, as well as in your thighs, since foot bodybuilding simultaneously activates certain internal muscles of the back of your shins, which also applies to your thighs 2️⃣.
Also very effective is the practice of 🖼️push-ups on the toes and heels while standing, as this strengthens the feet, the muscles of the back of the lower back, the shins, the thighs and the buttocks, which is also important because they connect the legs to the body.
Legs are the basis of athletic activity in all sports, and their importance for a successful athletic career is of great importance. To increase the energy level in the legs and pelvis, which represents their connection with the trunk, we recommend you, dear professional athletes, to practice 📖Fetal Breathing. This type of practice is very effective in terms of increasing the energy tone of the legs and pelvis, which you will feel after a few days of practice. Fetal Breathing is very easy to practice, which you can do during daytime rest and, above all, during sleep.
At the end of this channeling we reached the emotional part of consciousness, most often stress, sadness and disappointment.
Emotions are an important part of sports activities, they are the fuel that drives athletes and guides them to victory. But negative emotions are a burden that is not easy to get rid of.
To help you overcome difficult and frustrating moments of failure and defeat on the sports field, we suggest that in such moments you practice the 📖Cleansing Developmental Consciousness of the Soul, which is a very effective and very simple energy-emotional practice. In this way, you will get rid of negative emotions and disappointments caused by sports failures and defeats, which will allow you to focus on new sports challenges and victories.
Sometimes every athlete feels a certain type of cramp, pain or overactivity in the solar plexus area, which means that your Plexus chakra is overactive, most often due to exposure to strong and frequent stressful situations. Since this type of Plexus chakra activity is undesirable and not beneficial for athletes, in general and all people, we suggest that in such situations, at the moment of rest, you practice a simple energetic procedure, which will gradually lead to 📖calming down its overactivity.
This channeling began with bodybuilding of feet and ended with calming down the excessive activity of the Plexus chakra, which, of course, is not accidental, because we, the Children of the Earth, are a spiritual immortal consciousness, endowed with Free Will, unlimited developmental opportunities, which, with the approval of the Group Soul of the half-animal species Homo sapiens, develops and materialize our spiritual essence on the planet Earth, by incarnating into the physical bodies of individuals of the said half-animal species.
We greet you, Children of the Earth, wish you all the best and wish you to do good to others in a best possible way: do not harm them.
Oliver
1️⃣ You can also practice feet bodybuilding immediately after waking up, while still lying in bed, as it has a very positive effect on the body
2️⃣ Since the feet muscles are active throughout life only as much as necessary, it will take you 2-3 months to strengthen all the muscles of the feet and feel the benefits of feet bodybuilding. Give your feet the same care you give your face and hands, and you will find that it is a very important step in maintaining your health.
November 1, 22nd year Aeon of the Aquarius
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