In spiritual development literature, mainly Taoist, much attention has been paid to fetal breathing, and a breathing + visualization procedure has been described that can increase prenatal energy.
However, since Chinese esotericism is permeated with allegories, even experts may have difficulty understanding what is what, but despite this, the importance of prenatal energy for maintaining good health and achieving immortality, i.e. spiritual Enlightenment, is often emphasized.
In contrast to the Taoist approach to fetal breathing exercises, here we will describe a procedure that will help you restore vital energy in a natural and easy way, which is especially important if you are not meditation/channeling practitioner, because in this way you will directly feel the flow of energy in the body.
So, get comfortable and lie on your side, then pull your thighs to your chest, allowing your shins to move towards your thighs automatically 1️⃣, while placing your hands in the most comfortable position for you. It is important that none of these poses create physical tension, because due to muscle tension and due to slow blood circulation, you can feel resistance to this form of breathing.
Once you have taken the pose, you will feel your breath descending into the abdominal area, into the Pubic Chakra area, and in relation to normal breathing, your inhalations will be faster and your exhalations shorter, which usually takes a minute - a minute and a half. When this phase is over, there will be several deep breaths that precede the stages of slow deep breathing, as in a period of deep sleep, which will take some time, after which the breathing rhythm will become much slower and longer. If you are sensitive, during this process you will feel a flow of energy in your legs (mostly in your toes and shins) and the activation of the Perineum Chakra, which will take some time, after which the Pubic Chakra will also activate, and both will charge your legs and pelvis with energies.
This may be followed by a spontaneous activation of one of the higher chakras, most often the Crown Chakra, which will activate the flow of prenatal energies entering the body in the navel area, more precisely through the umbilical cord of energy (the Spark of Life). This prenatal influx of energy will take some time, and when this sensation stops, it will mean that the charging process is complete.
The above description is not fixed, which means that the feeling of the energy flow and the order of activation of the chakras may vary, it all depends on the state of your energy system and sensitivity. It is important that you do not interfere with the above process, because the body position itself activates mechanisms that infect prenatal energies, whether you feel them or not. If you do not feel them, stay in this position for 5-10 minutes or, if you are sensitive, follow your feelings.
During fetal breathing, the Perineum and Pubic chakras are filled with vital Energies of the Life of the physical plane, charging the legs and pelvic area, which most of you will feel.
Yhe prenatal energy is more difficult to notice, due to the fact that the charging of these energies does not occur during every fetal breathing process, one could say very rarely.
You will get the most benefit from fetal breathing if you practice it during sleep period, and you should know that this process is gradual and takes years, because progress cannot happen overnight. You can also practice fetal breathing during the day.
Oliver
1️⃣ In their work, psychiatrists encounter the takes a Fetal Breathing position, which occurs spontaneously in patients who have been subjected to some kind of trauma of great intensity. Most often, this trauma is predominantly psycho-emotional in nature, in some cases combined with physical violence. Then the victim experiences pain and stress of very high intensity, which automatically damages her energy system, as a result of which she suddenly loses a large amount of the energies of Consciousness and Functionality.
This especially happens in cases where person is subjected to cruel treatment, because then the offender simultaneously acts as an energy vampire, stealing a large amount of the mentioned energy from her.
In order to restore the missing energies, primarily the Energy of Functionality and prenatal energy, she spontaneously takes a the Fetal Breathing position, which is noted and described in psychiatry textbooks.
354.On Fetal Breathing
May 23, 17th year of the Aeon of Aquarius
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