Did you know that an hour is equivalent to about 4% of your day? Imagine spending that time on fitness and exercise once a day. At V3Perform, we provide fitness classes applicable to any level of fitness through V3P's Ultimate 50-minute workout! From as early as 6am to as late...

Movement isn’t just about flexing those muscles, it’s a game-changer for your mental health, improves your mood, boosts your metabolism, and even improves your sleep. Even a quick 30-minute workout can make a big difference. Show yourself some love today and make sure to get y...

Whether you’re a beginner or an experienced weightlifter, V3Perform's Strength Training Class is a great way to build strength, increase muscle mass, and improve your overall health and well-being. Our trainers will be on hand to help you with proper form, provide modification...

Nowadays, researching about something you are new at is important and easy. Important because it helps you weigh things out and decision making. Easy because the information that you need is right on your hands. By that, we mean that our frequently asked fitness questions are...

V3Perform is a Miami Shores fitness studio and home of the Ultimate 50 Minute Workout. Choose from our flexible workout program that works - ultimate power, ultimate cut, ultimate recovery, nutrition services and online coaching. Not only it provides workout fitting most of th...

V3Perform, Miami Shores gym, fused the two most popular modalities in the fitness industry. Experience Miami’s most bang-for-your-buck workout. Expert coaches instruct and motivate the class. Our class setting, with special lights and club-like music installations, will automa...