In this article you will get to know the top five science-backed tips that will help you lose weight effectively: https://primemdplus.com/blog-single/top-5-science-backed-tips-you-should-follow-to-lose-weight

Now that the world is slowly coming out of the pandemic isolation period, now is the time to break ties with those unhealthy habits and knock down your lockdown weight. Here’re some top habits that can help you lose your lockdown weight: https://primemdplus.com/blog-single/top...

Superfoods are nutrient-dense foods, making them harder to break easily, thus giving you a sense of fullness for a very long time. And that makes them a perfect choice for healthy weight loss. In short, they are foods items that seem to have superpowers that will aid the weigh...

Whey protein is perhaps one of the best-known health and fitness supplements on the market. Apart from helping you gain muscle mass and reduce fat, whey protein boosts energy levels and helps with weight loss. Read our latest blog post to know what is whey protein and how can...