“Doctors and staff nurses are well trained the team handles the patient is excellent good hospital in Pondicherry.” – Murugan Yovan. Visit https://www.nmcpondy.com/testimonials.html

Myth: Drinking more water can flush out toxins from your body. Fact: While staying hydrated is important for overall health, your kidneys already do the job of filtering and removing toxins naturally. Drinking excessive amounts of water won't speed up detoxification and may ev...

The emergency treatment for an ankle sprain can be remembered with the R.I.C.E. method:1. Rest – Avoid putting weight on the injured ankle and try to keep it elevated.2. Ice – Apply an ice pack to the injured area for 15-20 minutes every 1-2 hours to reduce swelling.3. Compres...

5 tips to avoid acid reflux:1. Eat Smaller Meals – Avoid large meals that can pressure your stomach and trigger reflux.2. Avoid Trigger Foods – Steer clear of spicy, fatty, or acidic foods like citrus, tomatoes, and chocolate.3. Don’t Lie Down After Eating – Wait at least 2-3...

Dr.Nithya Ma’am is very caring, and all the staff nurses are very caring. I am very satisfied. This is a good hospital in terms of delivery and treatment.Abi Poshi Visit https://www.nmcpondy.com/testimonials.html

• Infections: Cold, flu, or sinusitis can lead to stuffy noses.• Allergies: Pollen, pet dander, or dust mites—seasonal sniffles are real!• Environmental Irritants: Smoke, strong odours, and pollutants can irritate your nose.• Structural Issues: A deviated septum or nasal polyp...

The return of your period after childbirth can be unpredictable and different for every mom! Here’s what you might experience:Breastfeeding? You might not see your period for 6 months or more – thanks to hormones at work! Not breastfeeding? Periods usually return in 6-12 weeks...

Is Your Heart Sending Danger Signals?Your heart doesn’t always shout; sometimes, it whispers. Don’t ignore these subtle signs—it might just save your life: • Unexplained Fatigue – Feeling drained even after rest? Your heart could be working overtime.• Shortness of Breath – Huf...

Myth Buster Alert!Think heart disease means skipping exercise? Nope! Regular, moderate exercise can: • Boost blood flow• Strengthen your heart • Ease symptoms• Keep BP & cholesterol in check Safety first! Consult your doc & watch for warning signs like dizziness or sho...

Medical conditions of the ears, nose and throat are often passing problems that will fade away over time or that will respond to over the counter medicines. While this may be true in some cases, taking ENT problems for granted can be dangerous. Not only could the condition evo...

மகப்பேறியல் மற்றும் மகளிர் மருத்துவம் ஆகிய இரண்டுமே பெண்களின் ஆரோக்கியத்தைப் பாதுகாப்பதில் கவனம் செலுத்துகின்றன. மகப்பேறியல் கர்ப்பம் மற்றும் பிரசவம் ஆகியவற்றில் கவனம் செலுத்துகிறது. · மகப்பேறுக்கு முந்தைய பராமரிப்பு · பிரசவம் மற்றும் மகப்பேறு · பிரசவத்திற்குப் பின்பான பராமரிப...

I had my delivery at NMC with Dr. Swaramya and her team of doctors. We were amazed at the level of professionalism and care that was taken throughout our checkups, the c-section and post-op care. We couldn't have chosen a better place to have our bundle of joy. Special mention...

Cardiomyopathy can run in families—don’t ignore the signs! If you experience chest pain, difficulty breathing, or fainting, act fast and call 911. Early detection saves lives. If you have cardiomyopathy, consider having your loved ones checked too. Your health and theirs matter!

Menstrual disorders can affect the normal flow of your cycle, causing discomfort and irregularity. Whether it's painful cramps, heavy bleeding, or missing periods altogether, it's important to know what’s going on. Here’s a quick breakdown: Dysmenorrhea: Those painful cramps d...

Struggling to get a good night’s sleep? You might be dealing with obstructive sleep apnea (OSA), the most common sleep-related breathing disorder. OSA occurs when your throat muscles relax, blocking the airway and causing repeated pauses in breathing while you sleep.Symptoms i...

Did you know cardiomyopathy can stiffen, enlarge, or thicken your heart muscle, making it harder for your heart to pump blood? Over time, this can lead to heart failure. But awareness is key!Risk factors you should know:• Family history of heart issues • Past heart attacks • L...

Cancer is among the most dreaded of all medical disorders. However, advances in medicine and treatment techniques in recent years mean that the various types of cancer are now treatable and those with the disease can recover and lead normal lives. Oncology is the field of medi...

Fantastic and extremely great service by New Medical Centre and special mention to Dr Swaramya for caring for my sister’s delivery. This is our second generation visiting the same hospital for the baby delivery. Much recommended. Visit https://www.nmcpondy.com/

Types of insomniaStruggling with sleepless nights? Here’s what you need to know about insomnia: • Transient Insomnia: Occasional sleepless nights that are short-lived. It’s annoying but usually passes quickly.• Intermittent Insomnia: Regular bouts of sleeplessness that impact...

• Blood Tests: Detect heart muscle damage and other health markers through substances released into the bloodstream.• Electrocardiogram (ECG): Record your heart’s electrical impulses to identify irregularities in your heartbeat.• Exercise Stress Test: Measure heart function du...

Struggling with persistent joint pain, stiffness, or limited mobility? You might be a candidate for joint replacement surgery! Here’s who should consider it:• Chronic joint pain not eased by rest or medication• Stiffness and inflammation affecting daily life• Conditions like o...

Common causes of thyroid dysfunction• Iodine deficiency• Excess use of certain prescription or over-the-counter drugs• Development of lumps or swelling in the thyroid gland• Graves disease• Genetic disorders like Hashimoto’s thyroiditis Visit https://www.nmcpondy.com/

Our fully equipped and staffed obstetrics and gynaecology department is dedicated to the enhancement of the reproductive health of women and the safe birth of newborn children. Infant mortality has been a long-standing matter of concern in India and our focus is to use state-o...

Blissful moment for me. Thank u so much Dr. Swarmaya. You are a lifesaver. Also, I thank all the caring sisters Jyothi, Uthra and Dhivya for helping me in feeding my son and also filling me with positive vibes. Thank you all.– Agnes Divia Visit https://www.nmcpondy.com/

How walking can improve your mental health?• Improves sleep quality • Provides relief from stress• Improves the mood• Reduces tiredness• Increases mental alertness• Increases energy and stamina Visit https://www.nmcpondy.com/

What are the symptoms of shingles?• Enlargement of the lymph nodes• Stabbing pain (even without a rash)• Burning or tingling feeling underneath or in your skin• Cluster of blisters that might open randomly• Fever• Headache• Fatigue• Upset stomach Visit https://www.nmcpondy.com...

What are the risk factors for uterine fibroids?1. Obesity2. Not having children3. Getting your period at an young age4. Family history of uterine fibroids5. Late onset of menopause Visit https://www.nmcpondy.com/

What are the screening tests for cervical cancer?• Pap smear test – This test can detect abnormal cells in your cervix. • HPV test – This helps detect the high risk types of HPV infection that can cause cervical cancer. Visit https://www.nmcpondy.com/

Radiology plays a pivotal role in the detection and diagnosis of illness. A radiologist is far more than a person who operates an X-Ray machine or other imaging equipment used to examine the internal organs of the body.

Great place! I was there with my husband who was having a full body checkup. Everything was smooth and punctual. They took care of everything. Everybody was polite and kind. The young lady who was the patient executive was with us and always very agreeable. In the end, the doc...