Most people think of therapy as a one-on-one conversation with a therapist. However, process group psychotherapy offers something quite different — and for many, something more powerful. This approach brings together several individuals to work through their challenges collect...

People spend their whole lives getting to know themselves. The search for personal identity shapes everything from career choices to relationships, hobbies, and beliefs. This process of identity exploration takes many forms and follows no set timeline - what matters is the gen...