It can often feel like you have to choose either your health and wellness goals or your happiness goals, but in many cases, focusing on one will actually help to transform the other. When you begin to take your own physical and mental health more seriously, you often have an i...

Expectation and perception are at the core of many trust issues in relationships. When you trust someone to perform in a certain way, you are expecting something out of them. This expectation might look obvious to you but not necessarily to the other. Similarly, just because y...