New York, with its vibrant energy and fast-paced lifestyle, can be both exhilarating and overwhelming. In the city that never sleeps, it's crucial to prioritize mental health and well-being. Fortunately, there's a growing trend in the Big Apple – the rise of online mental heal...

Taking care of our mental health is as important as our physical well-being. Fortunately, with the rise of technology, there's a plethora of mental health applications available right at our fingertips. These apps can help us manage stress, anxiety, depression, and improve our...

Taking care of our mental health is more important than ever. Thankfully, the rise of online mental health therapy has made it easier and more accessible for individuals to seek the support they need. Here's why online mental health therapy is of paramount importance: Accessib...

In recent years, the intersection of artificial intelligence (AI) and mental health care has given rise to a promising revolution in how we understand and address mental health challenges. As our understanding of mental health continues to evolve, AI is emerging as a powerful...

In today's fast-paced world, maintaining a positive mindset can be challenging. However, it's essential for our mental and emotional well-being. Embracing a positive mindset can lead to increased happiness, improved relationships, and greater overall satisfaction in life. Here...

We've all been there – that moment when we're passionately pursuing a goal, but suddenly, an invisible barrier seems to appear out of nowhere. It can be frustrating, demotivating, and even make us question whether our aspirations are achievable. However, encountering obstacles...

Boundaries are the invisible yet essential barriers that delineate our emotional, physical, and psychological limits. They act as protectors, safeguarding our well-being and preserving the delicate equilibrium of our minds. This article delves into the profound significance of...

Authenticity begins when we peel away the layers of societal expectations, past traumas, and self-imposed limitations. It's about recognizing that our imperfections and vulnerabilities are not weaknesses, but rather the threads that weave the tapestry of our unique identity. W...

In recent years, Artificial Intelligence (AI) has been transforming various industries, and mental health care is no exception. With the increasing prevalence of mental health issues and the growing demand for accessible and affordable services, AI has emerged as a powerful to...

Self-invalidation stems from many reasons including: ' we've internalised invalidation from influential people from our childhood, form self-protection, we don't feel worthy of ourselves, etc. Self-invalidation only worsens our mental health and simple changes like changes in...