People in the corporate world usually find themselves planted behind a desk or being couch potatoes. The convenience of technology and hectic lifestyles indirectly forces many people to remain inactive throughout the day. Such people follow a lifestyle known as a sedentary lif...

Employee health affects more than just medical costs. A healthy workforce is a more productive workforce. Considering this, many organizations in Virginia are beginning and creating wellbeing programs, improving the state of mind and body of their workers yet in addition their...

Making a suitable and satisfying workout environment, whether it is for a residential, commercial or a healthcare facility in Virginia, involves numerous components, from the proper design and development of the facility to choosing fitness equipment and adhering to standards...

It is a fact that healthy employees cost less than unhealthy employees. Workplace wellness programs educate employees on how to feel better on the job, both mentally and physically. With many workers, today spending much of their workday sitting at a computer screen, neck, bac...

Corporate fitness has become the cornerstone of the Tennessee workplace in recent years. And it is quite easy to see why – it both saves money and enhances the overall performance of employees. The reality is that the health and well-being of the people in a business is paramo...