Ten foods that have been proven to boost your health and help you lose weight. Fermented foods such as kefir, sauerkraut, kombucha, fermented or raw cheeses, raw apple cider vinegar (with the mother), kimchi (fermented cabbage), natto, miso, or tempeh are great for weight and...

Maintaining self-esteem while trying to lose weight can be difficult. People in larger bodies can have very good self-esteem. They’re able to focus on their accomplishments and take pride in themselves. But some people who struggle with their weight also struggle with low self...

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong f...

Are you looking to trim down your waistline without having to hit the gym? If so, you’re in luck! There are a few simple lifestyle changes you can make to help you lose belly fat without exercise. In this blog post, we’ll share with you some of the best tips and tricks for los...

Introduction We all know that to lose weight, we need to burn more calories than we consume. But sometimes, despite our best efforts, that extra weight around our waistline just won’t budge. If you’re looking for a little help jumpstarting your weight loss journey, adding thes...