Learn How a Quick Weight Loss Can Be a Healthy Weight Loss To summarize, you now know how to make dietary adjustments to achieve both a healthy weight reduction and a rapid weight loss. Phase II of your healthy weight reduction and rapid weight loss journey is now complete......

Discover How a Healthy Weight Loss Can Be Quick How is it possible to lose weight quickly while simultaneously doing it healthily? When you're thinking about how to lose weight, you're miles ahead of the vast majority of individuals who are interested in doing so. "How can I l...

Does Weight Loss Surgery Work? Weight-loss surgery has emerged as the most effective and safest option for those who are very overweight and have tried everything else without success. Nearly 95 percent of obese people will regain all of the weight they lost through diet and e...

Permanent Weight Loss: The Big Picture As most people who read my articles and books know, I'm a scientist who loves to cite studies and use research in real-world situations, such as weight reduction and bodybuilding. It's often necessary, though, to take a step back from the...

15 Popular Diet Myths It is not uncommon for individuals to believe in weight loss myths when it comes to their health. Sometimes it's hard to tell what's real about weight loss myths and what's true about facts. Many seem credible, while others are just plain ridiculous. Acco...