Pilates training or coaching has become a profession and that’s why you see people enrolling themselves in Pilates courses to earn Pilates certification and become a professional Pilates coach or teacher. Now the question is which institutes are offering Pilates courses. The a...

The PMA Conference is a much-anticipated event where experienced Pilates professionals and other individuals will come together for learning, connection, and inspiration in a dynamic new setting. People, especially Pilates experts, including instructors, teachers, and others w...

As we age, it’s important to stay active and maintain our physical well-being. One excellent way to do this is through Pilates. As a low-impact exercise method, Pilates can help improve flexibility, core strength, balance, pain management, and mental well-being. In this post,...

A Reformer is a Pilates equipment used for a full-body workout with a focus on controlled movements against varying resistance and performing a workout using this equipment improves flexibility, posture, and muscle tone. It is one such Pilates equipment, and there are other eq...

Pilates training is a form of strength training that focuses on improving muscle tone rather than building muscles; however, the objective of doing this remains the same, which is greater stability and endurance. To perform this exercise, you need to get in touch with professi...

Thinking of changing careers? Embarking on a journey to become a Pilates instructor can be exciting yet challenging. It’s not just about mastering the physical techniques, but also embracing a lifelong passion for Pilates. While leaving a stable job may feel scary, the rewards...

Pilates has long transcended its reputation as a workout exclusive to dancers and celebrities. Today, it’s a preferred cross-Pilates training method for athletes worldwide, from runners to swimmers, from footballers to basketball players. But what is it about Pilates that has...

As we welcome the new year, many of us are reflecting on resolutions and goals aimed at fostering a healthier and more balanced life. Recognizing the numerous physical and mental advantages of a solid personal Pilates practice, let’s delve into effective ways we can harness Pi...

It’s hard to imagine three-quarters of the year have passed since joining the Pilates Method Alliance Board of Directors. Being a part of something larger than my own practice and working with other Pilates enthusiasts around the world to shape our organization has truly been...

In the ever-evolving fitness industry, staying ahead of the game isn’t just about keeping up; it’s about leading the charge. The latest trends, from biohacking to digital fitness advancements, are more than buzzwords; they are avenues for savvy professionals to revolutionize t...

Want to become a professional Pilates instructor? If yes, then, it is important for you to know that you need a certification which is to showcase to the world that you are really a professional that they can trust. Also, when you enroll in a Pilates Instructor Certification c...

Pilates has long transcended its reputation as a workout exclusive to dancers and celebrities. Today, it’s a preferred cross-Pilates training method for athletes worldwide, from runners to swimmers, from footballers to basketball players. But what is it about Pilates that has...

With the help of Professional Pilates Teachers, realise all of your body's capabilities. Through customised Pilates exercises, these professionals can help you enhance your flexibility, strength, and posture. Their tailored method guarantees safe and efficient training for all...