Are you suffering from heartburn and looking for ways to manage it? Don't worry! We've got your back! This infographic shares some foods to avoid, as well as foods that help with heartburn, lifestyle tweaks, and natural remedies for GERD. If you are experiencing frequent or se...

If you are seeking ways to lose weight, you can make simple lifestyle shifts, such as avoiding unhealthy foods and consistently engaging in regular exercise. Additionally, prioritize staying hydrated by drinking plenty of water and ensure you get enough rest and sleep. By inco...

This infographic highlights the top five kidney diseases. The kidneys are vital organs that filter toxins from the blood, making them a crucial part of our body. Impaired kidneys can be life-threatening. Therefore, it's essential to watch out for common symptoms such as blood...

If you're reading this, you or someone you love may be facing a colon cancer diagnosis. If you're looking to understand the different colon cancer treatment options available in Singapore, you've come to the right place. This infographic features the various main and alternati...

Kidney stones are a common health issue. However, if left untreated, they can progress and cause further health complications like kidney damage and infection. If you think you have kidney stones, it's best to consult a urologist as soon as possible for proper diagnosis and, i...

If you're planning to undergo sleeve gastrectomy, here are the top five best practices to follow after your surgery. Sleeve gastrectomy has been proven effective in weight loss and managing health complications associated with overweight and obesity, such as hypertension, diab...

It's important to be aware of your risk factors for liver cancer, particularly if you have a family history of the disease. While this may sound concerning, there are concrete steps you can take to minimize your risks. This infographic outlines some effective strategies for li...

If there's one thing you can do to assist your doctor in making your liver cancer treatment successful, it's adhering to their instructions and disclosing everything you believe could help manage your condition. As a patient, it's crucial to be keenly aware of what's happening...

Have you tried countless workout plans and diets, only to end up disappointed and discouraged? Do you find yourself enrolled in yet another program, but a nagging doubt whispers that it too will fail? Don't despair! You've stumbled upon the right information. This infographic...

Breast cancer is one of the most common cancers among women in Singapore. In fact, there were an estimated 12,303 new cases of breast cancer diagnosed in the year 2020, and about 400 women died from the disease. According to a study, the risk of developing breast cancer increa...

Obesity is a major public health concern globally, contributing to a wide range of health problems, including heart disease, type 2 diabetes, and sleep apnea. For people struggling with obesity, bariatric surgery is a potential solution. Sleeve gastrectomy is one of the most p...

Breast cancer is prevalent cancer among women in Singapore. Early detection and treatment by a breast specialist doctor are essential for successful outcomes. Breast specialist doctors are trained in the diagnosis and treatment of breast cancer and provide personalized care to...

A colonoscopy is a screening test for colon cancer and is crucial for early detection. Despite the fear of discomfort or pain, embarrassment, fear of finding something wrong, time and preparation involved, or cost, these reasons should not deter one from undergoing the procedu...

Discover the essential steps to prepare for weight loss surgery in this comprehensive guide. From researching the different types of bariatric surgery to making lifestyle changes, this blog covers everything you need to know to ensure a successful outcome. Take the first step...

Choosing the right surgical center in Singapore can be a daunting task. With so many options available, it can be difficult to know where to start. However, by following these six tips, you can ensure that you select a surgical center that will provide you with the best possib...

Cancer of the colon is a serious disease that affects the large intestine (colon). The colon is a long, coiled tube that removes waste from the body. Cancer of the colon can be either benign (noncancerous) or malignant (cancerous). Most colon cancers begin as small, noncancero...

Although breast cancer can occur in women who have no known risk factors, you can help reduce your risk by adopting the following habits for optimum breast health: observing, self-examining, and screening. 1. Eat a healthy and balanced diet, including plenty of fruits, vegetab...

There are six main types of kidney stones, each with its own unique set of causes, symptoms, and risk factors. The most common type of kidney stone is the calcium oxalate stone, which is caused by a buildup of calcium and oxalate in the urine. Calcium oxalate stones are more l...

Obesity is a major health risk because it increases your chances of developing a number of serious health conditions, including: 1. Heart disease. Obesity increases your risk of developing heart disease, as it puts extra strain on your heart and blood vessels. 2. Stroke. Obesi...

A mammogram is an X-ray of the breast and is used to look for early signs of breast cancer. It is important to have a mammogram every year starting at age 40. Here are 5 ways to prepare for your mammogram: 1. Schedule your mammogram in advance. This will give you time to prepa...

Urinary tract infections are a common and potentially serious condition that can cause a range of symptoms. While there are many different causes of urinary tract infections, there are some simple steps you can take to help prevent them. Here are 5 tips to help prevent urinary...

Colon cancer is one of the most common cancers, and one of the leading causes of cancer death. Despite these sobering statistics, there are steps you can take to reduce your risk of colon cancer. Here are six tips to help you avoid colon cancer: 1. Get screened. Regular screen...

There are many things women can do to promote breast health and reduce their risk of developing breast cancer. Some lifestyle practices that can help improve breast health include maintaining a healthy weight, exercising regularly, eating a healthy diet, limiting alcohol consu...

There is no one-size-fits-all approach to weight loss, but there are certain strategies that can help make the process more successful. Here are six tips to help you lose weight and keep it off: 1. Find a method that works for you. There are a variety of weight loss methods ou...

There are several risk factors for breast cancer, with some being more common than others. One of the most common risk factors is age, with the majority of breast cancer cases occurring in women over the age of 50. Other risk factors include family history, personal history of...

There are a few things you can do to lower your risk of colon cancer. First, eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. It's also important to get enough exercise and to avoid being overweight. If you drink alcohol, do so in moderation. An...

There are many factors to consider when determining whether or not weight loss surgery is the right choice for you. Your age, health history, weight, and level of obesity are all important considerations. If you are significantly overweight and have struggled to lose weight th...

If you're facing a diagnosis of breast cancer, you'll want to ask your doctors a lot of questions. Here are some important ones to get started: -What is the stage of my cancer?-What are my treatment options?-What are the side effects of each treatment?-How will treatment affec...

There are many different ways to reach a healthy weight. Some people may need to lose weight, while others may need to gain weight. The best way to achieve a healthy weight is to eat a balanced diet and to exercise regularly. If you need to lose weight, you should focus on eat...

Colorectal cancer is one of the most dangerous forms of cancer, with the highest fatality rate of all the cancers. Colon cancer is the most common form of cancer, with around 135,000 new cases being reported each year and 50,000 of those succumbing to the disease. Colon cancer...