There's no better feeling than starting your fitness journey and getting a proper workout routine going. You're preparing mentally and physically to treat your body better, but there's one thing you may not be aware of. When you first start working out, especially if you haven...

When trying to lose weight, you may find yourself in a variety of situations where your mind or worries get the best of you. It can be overwhelming or stressful trying to stay in touch with a diet plan, or the crazy workout routine you're trying to get in, but rest assured tha...

One of the easiest ways to get a quick workout in is by going for a run. Whether it's around the neighborhood, on the nearest track, or even on the treadmill, running is great for the body & the mind. The human body was built to run long distances of up to 5km. In today's...

With summer officially here and in motion, there’s no better time than now to start your fitness journey with MySupps. Our products go hand in hand with great summer exercise no matter what it may be. In this blog, we’re going to be taking a look at our top six new products of...

Over the years, there’s been a large debate between cardio and strength training involving their usefulness and their effects on fat loss, causing people who already go to the gym and beginners to become confused when it comes to what they should do regarding losing fat. While...

Our goal at My Supplements is to carry products of a wide range in order for us to help everyone based on their individual needs. One of the ways we do this is by offering a variety of Vegan based products. From protein to gummies, you can rest assured that we will have someth...

ARE L-TYROSINE SUPPLEMENTS NATURAL ADDERALL? WHAT IS EVERYTHING YOU NEED TO KNOW? The natural amino acid l-tyrosine and the pharmaceutical stimulant Adderall have a lot in common. In terms of science and *ahem* reality, they may have similar effects in the short-term, but over...

It's no secret that getting enough sleep is essential for your health and wellbeing. Children and adults with otherwise healthy sleep patterns can suffer short- and long-term adverse effects from sleep disruption. Despite their prevalence, these side effects are well known by...

Did you know covid-19 can lead to high levels of inflammation and muscle loss? The virus has the ability to cause damage to muscle fibres, weakening your overall strength and durability, even post-recovery. So staying physically active and nourishing your body is more importan...

It’s common knowledge that Covid-19 can prolong weakness, but do you know to what extent? Patients who catch the virus often go through drastic loss in appetite for months on end after recovery. Sometimes, this is followed by nausea, body ache, loss of taste and smell.The drea...

Have you ever wondered why some people fall sick faster than others? Or why some patients bounce back from sicknesses faster than others? A healthy immune system is a key. COVID19 put the spotlight on building immunity to ward off infections. While social isolation and hygiene...

When we think about our health and wellness, some of the obvious things that come to mind are eating a well-balanced diet, getting regular exercise, reducing alcohol and sugar etc… We mainly associate being healthy with eating healthy, but what if that very thing that we thoug...