Treatment includes self-help and, when an underlying condition is causing stress, certain medications. Consult a medical practioner if you are feeling overwhelmed, or are seeking unhelpful habits such as smoking or alcohol to cope with stress, or if you have thoughts about hur...

Stress is a natural reaction to not being able to cope with specific demands and events. Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes t...

“Art speaks where words are unable to explain.”– Pam Holland (Artist) Have you seen or observed yourself, when in deepest thoughts and worries, given a pen and paper, unconsciously you start scribbling random patterns?After scribbling you always feel a sense of relief. Art is...

Minhance Wellness - Discover Heal Empower Are you feeling stressed, anxious, or overwhelmed? Do you want to take control of your physical, mental, and emotional well-being? If so, Minhance Wellness might be just what you need. Holistic Wellness Minhance Wellness is all about h...