Cold weather often triggers joint discomfort, a phenomenon familiar to many. Dr. Ganesh Navaneethan, an esteemed Orthopedic doctor, highlights several reasons behind this occurrence: Thickened Joint Fluid: The drop in temperature can cause synovial fluid to thicken, hindering...

The essence of nurturing children’s musculoskeletal health lies in prioritizing a balanced diet, regular exercise, and healthy habits to ensure strong bones and joints. Pediatric orthopedics addresses issues from growth plate injuries to conditions like scoliosis, emphasizing...

The blog underscores the critical role of ankle health for dancers and how dancing exercises positively impact it. It delves into the intricacies of the ankle joint's anatomy, emphasizing the vulnerability to injuries like sprains and strains during dance movements. It extensi...

In this comprehensive guide, we've delved into the realm of bone regeneration and its correlation with a well-balanced diet. Bones are the unsung heroes of our bodies, providing support, protection, and mobility. While aging slows down the process of bone renewal, specific nut...

We've all heard of magnesium, but many people don't realize how important it is to our general health. Magnesium is known as the "master mineral" since it is essential in over 300 complex metabolic activities in human bodies. Here are some of the reasons why magnesium is impor...

Our Physiotherapist in Kerala uses unique and highly effective hands-on manual therapy techniques for pain relief and motion restoration.Physiotherapists diagnose and manage injuries and disorders of the musculoskeletal structure and help patients recover from surgical procedu...

Experiencing a dislocated shoulder can be a painful and distressing situation, especially when it occurs during exercise. While seeking medical assistance should always be a priority, there are preliminary self-care strategies you can employ to alleviate discomfort and potenti...