We've all heard of magnesium, but many people don't realize how important it is to our general health. Magnesium is known as the "master mineral" since it is essential in over 300 complex metabolic activities in human bodies.
Here are some of the reasons why magnesium is important in our bodies:
It is in charge of transporting calcium across cell membranes. It then helps calcium enter bone tissue. We are well aware that magnesium has anti-inflammatory properties. It can help with the following conditions:
- Alzheimer's disease
- Arthritis
- High blood pressure
- Diabetes
- Respiratory problems
As a result, magnesium shortage can lead to a number of health issues. This mineral is used at the cellular level in our bodies. It is critical to schedule an appointment with your doctor to check your magnesium levels; however, a simple blood test will not reveal whether or not magnesium is present.
Here are some indicators that a person may be deficient in magnesium:
- Bone weakness
- Heart problems
- Increased Tiredness
- Muscle spasms on a regular basis
- Anxiety, nauseousness, and tremors
- Blood pressure elevation
- Diabetes mellitus type 2
- Memory loss
- Decision-making Difficulties
While patients with magnesium shortages experience similar symptoms, it is not certain that everybody experiencing these symptoms is suffering from magnesium deficiencies. As a result, the only way to raise the amount of magnesium in your body is to change your diet and incorporate magnesium-rich foods, or to supplement your diet with magnesium-based food items.
Magnesium overdose is practically impossible, and many people are unable to track their magnesium consumption. Excessive consumption of anything, on the other hand, is not a good idea.
Excess magnesium consumption could result in the following problems:
- Diarrhoea
- Slow inhalation
- abnormal heartbeats
This high level of magnesium in the body may be due to the fact that some supplements are difficult to absorb in the human body. It is therefore preferable to consume a low-cost diet to guarantee that your magnesium levels are in line with your body's requirements.
Here are a few foods that can help treat magnesium shortage symptoms:
- roasted pumpkin seeds
- The soybean
- The seeds of a sunflower
- Seeds of sesame
- garbanzo beans
- Spinach, almonds, plus a variety of other ingredients