The Struggle of a Busy Mum Trying to Stay Fit Sarah &many; as all mums on the Northern Beaches. Amid school drop-offs, work meetings and getting dinner on the table, she hardly had time to breathe, much less step into a gym. She had experimented with online workout program...

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Introduction Any fitness journey needs to have both injury prevention along with proper recovery incorporated into it. Any individual who exercises as a sportsperson or fitness enthusiast or recovering from exercise-related injury needs professional assistance to succeed. Thro...