There is no doubt, the secret to better health is of course regular exercise. Most people overlook exercise as a weight loss program, but actually there are myriad benefits with online fitness coach. Moreover, from each new research, experts are discovering amazing advantages...

If there exists a fitness training program that gets you stronger, fitter and helps you fight chronic diseases and protects muscle mass, bone health while keeping off your weight, then it is Strength training. Strength trainings is also called resistance training or weight tra...

Overweight not only causes discomfort but also many health problems that are fatal. This is the reason why people are running after ways to control weight and gain perfect shape. Having the weight under control, with a slim structure is what most people dream about. The good n...

The rapid increase of new diseases and deadly viruses are making humans more conscious about their health. Therefore there is a huge increase in the consumption of medicines and supplementation when compared with past years. As medicines are used for curing the diseases after...

Every human is blessed with great strength to fight against diseases caused by micro-organisms. In fact, this strength is called immunity power. The higher the immunity power in a person, the lower he/she gets infected with diseases. So, everybody needs good immunity to protec...

Staying home for a long time actually causes too much stress especially, during this quarantine period. The COVID-19 pandemic has left us all with no options but to stay home. All the malls, parks, parties, colleges, etc. were shut down, as a part of complete lockdown. Hence,...

Fitness has become a common goal for most of the people these days, no matter the age. At least 1 out 4 people are unable to exercise regularly due to various reasons. The reasons are different for different individuals such as lack of commitment, time, proper trainer, etc. A...

The Pandemic has introduced us to a new uncertainty. And this is what that is scaring people to the core. Studies say that the quarantine due to deadly COVID-19 has created a new level of stress in people. This stress may further extend to low mood, depression, frequent mood s...

Who doesn’t love being in perfect shape, that too with a posture of clearly cut abs? Everybody loves it, right? But gaining abs, in simple words six-pack, is not that easy unless you work hard. Abs not only show your commitment towards fitness but also improves your posture Cr...

Well, the pandemic has finally made us lookout for only important things in our life, food, shelter and clothing. However, we are not discussing anything about clothing and shelter as this article serves only with a healthy list of groceries you need during this quarantine. Ha...

Weight loss is one of the most common goals for over 60% of the population in the world today. Almost 5 out of 10 people living in urban cities in India are trying to lose weight every day. But weight loss isn’t that hard as gaining weight involuntarily. Most people fail to lo...

Waking up tired, you freshen up quickly. To not miss out on the important meeting your boss reminded you of, hastily you stuff the bread in your mouth. Finally! You made it to log in on time and from here there’s no looking back. You work with your team and phew and you log ou...

Employee wellness cannot be jeopardized but has to be prioritized. It is commendable how the organizations are coming up with well-being programs, right? Are you too working from home? Great, I can relate to how difficult it was to cope up to work from home. Anyway, after sitt...

‘Gyms, Fitness Studios, and Badminton courts will remain closed until the government's further notice.’ The headline takes us back to the initial corona days when people feared stepping out of their house. Confining to home even meant making sacrifices. The ultimate sacrifice...

Do you watch sports? The players have six-pack abs! And I’m here to reveal a secret; most of them don’t even hit the gym. Did you ever wish to get six-pack abs without going to the gym? If anyone is telling you the mantra to get six-pack abs is going to the gym, then they’re l...

Welcome to FitSocial! FITSOCIAL PVT LTD is a discovery & search platform for online fitness training and wellness service. We provide customers to purchase cost-effective training plans & wellness consultations nearby for all their needs. We aligned with top-notch fitn...