We're here to help you reach your fitness goals. We have personal trainers who combine exercise and nutrition so you can reach your goals faster. Fawaz Sebai is a professional fitness trainer dedicated to your success and we are ready to help you change your life forever. Our...

Fawaz Sebai is the leader in providing health and fitness services for many years. We provide a variety of services including personal, small group, and specialty programs to get people moving! Fawaz Sebai is committed to serving the community and providing excellent customer...

Fawaz Sebai aims to help you maximize your fitness potential. Whether you’re interested in personal training, group classes and programs, coaching or just want someone to guide you through a personal workout plan, our dedicated team is here to help.

Fawaz Sebai is dedicated to helping you change your life, one fitness class and workout at a time. Whether you’re coming to us for our certified trainers to exercise with us, or on your own and participating in our fitness classes, we will help you achieve your goals of increa...

Fawaz Sebai is dedicated to helping you change your life. We are a certified gym with high-quality equipment and expert instructors who will formulate a tailored plan for you, ensuring you achieve your goals of increased fitness and better health. If you’re looking to change y...

Fawaz Sebai is dedicated to helping you change your life. We are a certified gym with high-quality equipment and expert instructors who will formulate a tailored plan for you, ensuring you achieve your goals of increased fitness and better health. If you’re looking to change y...

We're here to help you reach your fitness goals. We have personal trainers who combine exercise and nutrition so you can reach your goals faster. Fawaz Sebai is a professional fitness trainer dedicated to your success and we are ready to help you change your life forever. Our...

Fawaz Sebai on fitness: Buy smaller plates and bowls: Studies show that as portions have increased over the years, so has our plate size. Instead of leaving half your plate empty when serving yourself, which may make you feel as if you’re being deprived, simply purchase smalle...

What are the current life coaching fads? As a result of people using less energy at a lower body weight after six months of dieting, the rate of weight loss often slows and body weight tends to plateau. Visit for more information : Fawaz Sebai

One moment you are focusing on your out-breath, and the next, you’re wondering what to make for dinner or thinking about a trip you took last weekend. Visit for more information : Fawaz Sebai

Fawaz Sebai about fitness, Eat Your Veggies, At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients.Visit for more information : Fawaz Sebai #fawazsebai #personaltrainer #coach

Fawaz Sebai‘s personal coach tips in Montreal? After 6 months of dieting, the rate of weight loss usually declines, and body weight tends to plateau because people use less energy at a lower body weight. Visit for more information : Fawaz Sebai #fawazsebai

The Torah, or Hebrew Bible, also makes reference to meditation. This effectively indicates that meditation's meaning and advantages have long been known to humans. Visit Fawaz Sebai for further details.

Other forms of meditation are much later mentioned around the 6th and 5th centuries BC within Taoist China and Buddhist India. Mentions of Meditation can also be found in the Torah – the Hebrew Bible. This effectively means that people had been long aware of the meaning of med...

Meditation, an ancient cultural and spiritual practise that is being practised today, can help one achieve an inner sense of peace, serenity, and silence. Visit for more information : Fawaz Sebai

Fawaz Sebai Montreal on sport and fitness, understand why you’re losing weight and what your purpose is. Take some time to re-affirm that losing weight is not just about looking good, but is also about being healthy. Visit for more Information : Fawaz Sebai