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The human body, naturally, is not built to run a marathon like a continuous stretch of 26 miles or 42 km. Running a marathon is a strenuous physical activity but if done with the right kind of training, it can reduce the stress on you and your body. Some of the top marathon ru...

Tips To Quit Smoking - Have you ever gone for a daily run and genuinely enjoyed it and hence continued this activity for a specific period? There does come a time when you feel incomplete if you haven’t gone running even if it’s for just one day. That is because a certain habi...

Importance Of Vacations - How many times have you thought of taking that annual leave and cancelled the plan? How many times have you complained of overworking yet returned back to work? Or worse, when was the last time you took a break? If you are in a fix, it’s the time you...

Benefits And Advantages Of Whole Grains - become an important part of our lives. Thanks to e-commerce, people can order their favourite food anytime they want. With many options to choose from, fast food has become the new norm. However, the rise in demand for processed foods...

Tips To Protect Yourself From Air Pollution With the wind carrying smoke and dust along with it, there is no escape from ignoring the problem of air pollution. It is ever existing especially in metro cities which face high percentages of rural migration who then fall prey to t...

Food Tips for Diabetic Patient - As mentioned in the rhyme ‘Sugar and spice and all things nice’, sugar, traditionally, has been linked to sweetness. However, sugar is sweet on your body only to a certain extent. Beyond that, it becomes harmful. Excess intake of it causes bloo...

Here is a quick guide to help you in this journey Teach Them The Importance Of Washing Hands: Health Tips For Children - An unwashed human hand is covered with germs and infections. When a child uses unclean hands to rub his eyes, nose, or to eat, it deposits germs which get a...

Posture Of Running - may be sedentary runners or even weekend warriors. All these terms vary in the attitude of the runner and also the time and effort put into the running. But the bottom line is that they all have day jobs and the running (whether it is daily or once a month...

Here, We Suggest Some Healthy Recipes That Are Diabetic-Friendly And Taste Amazing! 1) Spinach Rolls: Recipes For Diabetic Patients - Spinach is not only high on the nutritious-food list, but it can also be used to make a healthy, well-balanced meal. Even if you are not into g...

Here Are Some Reasons For Why All The Calories Are Not Same Effect On Your Body: Are All Calories the Same - Food calories affect the body very differently depending on their source and the overall context in which they are consumed. Many people consider “a calorie is a calori...

Tips For Good Mental Health - From children to people of age and everyone in between, we often tend to fall prey to stress, disaffection, nervousness & anxiety. While situations like these might lead to mental health problems, a healthy state of mind is considered to be on...

Health Benefits of Cooking with Coconut Oil - We all find fried food and snacks delicious. Some of our favorite snacks include samosas, kachoris, pakodas and many other fried delicacies. Also, we have weather-specific foods: tea and pakodas in the monsoon, jalebis during the w...

Natural Tips For Good Night’s Sleep - Sleeping is as important as exercising or eating healthy. Our body needs to rest to regain energy and repair muscles. Sometimes we may have trouble sleeping. Long work hours, stress or unexpected situations can disrupt our sleep. You canno...

Precautions For Cancer - Did you know that by adopting certain lifestyle changes, you could prevent the risk of cancer? Many studies have shown the link between certain lifestyle behaviors and cancer. Now the important question – how do you start? Begin by taking charge of you...

Here, We Help You Break Some Common Mis-beliefs To Help You Manage Diabetes Better. Diabetes Is Not A Serious Disease: Diabetes Myths - You cannot afford to take diabetes lightly. It is one of the most common chronic health problems in India. But this doesn’t mean that life co...

Tips On To Control Negative Emotions - Negative emotions can have a disastrous effect on our lives. Anxiety, sadness, fear, anger, guilt, shame and embarrassment are the different types of negative emotions that a human being can feel at one time or can at different times. Irr...

Here Are 13 Benefits Of Drinking Tea Green And Black Tea Benefits 1. Contains Antioxidants Antioxidants prevent cell damage and slows down ageing. All varieties of tea are known to contain high levels of antioxidant polyphenols that keep you healthy and refreshed at all times....

Avoid Sugar - You love that cold coffee with cream and can’t resist those delicious looking cupcakes. But, every time you take a sip of your coffee or take a bite of that cake, something pinches you from within. You want to reduce your sugar intake, but end up giving into swee...

What Is Yoga? Yoga is not just a form of exercise; it is a mental, spiritual and physical discipline that promotes healthy living. Yoga involves breathing techniques, physical postures and meditation that accelerates coherence among mind and body. There are many plus points of...

Non Dairy Milk Substitute - We have grown up hearing and reading about the various benefits of milk. From protein to calcium and B complex vitamins, milk has various benefits. However, there are various reasons that dairy-based milk can potentially harm more than help many peo...

Tips To Improve Kids Heart Health - This holds true in real life. If you maintain your health you can maintain your lifestyle and your well being. As a parent, you need to discuss and train your child about following a healthy diet regime.According to the World Health Organisa...

We just love festivals, don’t we? The atmosphere during festival seasons is electrifying. From kids to grandparents, there comes a time in the year where everyone gets excited, for one reason or the other. Some plan for the long-awaited gathering of friends and relatives, whil...

Effects Of Stress On The Mind - That frown on your face when an unruly driver overtakes you dangerously, the impending presentation that is giving you sleepless nights, thoughts of the future interrupting your family time. All of these and many such instances contribute to you...

Work life stress is so common that sometimes we feel that it is a part and parcel of our job. However, if not dealt with in time, stress can be harmful to both your health and your career in the long run. The internal and external changes in your office can cause stress. While...

What is Swine Flu? Swine flu is an influenza (flu) virus that affects pigs but has also spread to humans. This infection is most often caused by the H1N1 virus, and in less frequent cases by subtypes, H1N2, H3N1, and H3N2. The virus causes an extremely contagious respiratory d...

How To Get Your Dose Of Vitamin D? Vitamin D deficiency is a health problem that’s becoming increasingly common. Why is Vitamin D Important This vitamin is necessary for absorbing calcium to maintain strong bones. Vitamin D also helps regulate the immune system and the neuromu...

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