Do you sit in front of your computer for hours at a stretch? Do you also suffer from back pain and aches? You’re not alone. 60% of India has reported suffering from back pain, especially lower back pain. If not given the right amount of attention and care, back pain can cause...

Yoga and exercise can help prevent or manage several heart diseases. Yoga has a calming effect on the mind and the body, provides better balance, is good for the heart and promotes better functioning of the organ. Yoga involves a series of body poses and breathing exercises th...

Yoga is an ancient form of exercise which makes the mind and body more aware, it improves blood flow and keeps you energized. Yoga involves a range of physical postures, meditation, and deep breathing techniques. It is all about coordination and connection. There are several b...

Do you sit in front of your computer for hours at a stretch? Do you also suffer from back pain and aches? You’re not alone. 60% of India has reported suffering from back pain, especially lower back pain. If not given the right amount of attention and care, back pain can cause...

Have you noticed the rise in the health and fitness industry? This is because obesity and weight issues have grown rampant in many countries, in turn, leading to other health issues. Do not worry. We can help you. You can turn to yoga for weight loss and also for managing obes...

Polycystic Ovary Syndrome or PCOS is a hormonal issue that affects one in five (20%) women in India. Despite its common occurrence, studies reveal that a shocking 70% of women with PCOS remain undiagnosed or unaware that they are suffering from this issue. While PCOS by itself...