For many people with chronic pain, therapy trails, and long nature walks can be a source of relief. Research has shown that spending time outdoors and in nature is not only beneficial for our mental well-being, but it can also help to alleviate physical pain. By understanding...

Living a long and healthy life is something that everyone desires, but few of us take the necessary steps to make it happen. Fortunately, there are simple ways we can use nature to help us achieve this goal. From getting adequate sunlight exposure to consuming natural substanc...

We all know outdoor activities can be great for physical health, but did you know they can also benefit us in many unexpected ways? The benefits of spending time outdoors are abundant, from improving mental clarity to inspiring creativity. This article will explore ten surpris...

Nature has been a constant source of relief and comfort throughout history. From centuries-old forests to vast oceans, nature induces feelings of awe, wonder, and peace. But what if there was more to nature than meets the eye? If you spend time in nature, you may be surprised...

Addiction is a severe health issue affecting millions of people worldwide. It can be caused by anything from drug or alcohol abuse to gambling and food addiction. While many treatments are available for those suffering from addiction, research has shown that spending time in n...

Do you feel like your life is lacking something? That could be because you’re not getting enough nature. Nature deficit disorder, or NDD, is a natural phenomenon that can lead to physical and mental health problems if left unchecked. Fortunately, there are simple ways to preve...

As parents, we all want to give our children the best possible start. We strive to provide them access to good education, healthcare, and opportunities for growth and development. But what if there was an even better way? What if one of the most important things you could do f...

Our immune system is our body’s defense against infection and illness. It is essential for good health and well-being, so it’s important to keep it strong. While there are many ways to boost your immunity, one of the best things you can do is embrace nature therapy. Nature has...

You can forest bathe all year round, not just in the spring or summer. However, winter forest bathing has its unique set of challenges to overcome.Still, when done right, you can enjoy the mood boosting, anxiety curing, immune protecting benefits of forest therapy.There are so...

Forest bathing is a type of forest therapy, which is itself a form of natural therapy. Nature has mood boosting qualities, and forests are one of the best places to go to clear your mind.In this article, you will learn about the benefits of forest bathing, as well as the fores...

Reconnecting with nature can have profound positive effects on your health and mindset. You can engage in nature connection activities in gardens, forests, beaches, or any place where nature is present.Whether you’re looking for nature activities for camp, nature activities fo...

For years, studies have proven that forests have health benefits. From a boosted immune system, to improved mood, to lower blood pressure and increased focus — forest bathing is the real deal.By “forest bathing” — or spending time in green spaces, you can experience all of the...

The battle against cancer is one of humanity’s most difficult tasks. And while a lot of money is spent on pharmaceutical drugs or surgeries, there are alternatives that could help prevent this nasty disease.In this article, we’ll talk about forest bathing benefits and most imp...

The modern world can get crazy at times. With so many distractions, stress, and demands on our time, it’s great to reset when you can.The great news is, there are tons of mental health benefits of being outdoors and in nature. It can improve your outlook, ground you, and ultim...

The urbanization of society has produced several benefits. People often live closer together, creating a sense of connection and spurring innovation in technology.However, there are also downsides. Modern life can be stressful, causing mental illness, anxiety, and depression.L...

Do you enjoy spending time outdoors surrounded by beautiful wildlife? Do you know what to do when encountering a wild animal while hiking or camping? It can be tricky to know how to behave around animals in the wild, especially if they are larger than you are. Well, make sure...

Do you love spending time outdoors but are held back by your fear of nature? You’re not alone. Many people fear nature, whether spiders, snakes, or just feeling uncomfortable in the great outdoors. But don’t let your fear keep you from enjoying all that nature offers! We will...

It turns out that you don’t need a doctor’s prescription to get effective medicine. Nature provides incredible health, mindset, and mood benefits —- for free.Eco therapy — or nature therapy — is a great way to relieve stress, increase focus, and otherwise ground yourself with...

There is something about spending time in nature that makes us feel good. It could be the fresh air, the sound of the birds, or the sunshine on our faces. Whatever it is, connecting with nature can be great for our health! We will discuss six reasons why getting outside and en...

When most people think of travel, they think of far-off places with sandy beaches and palm trees. While this kind of travel can be fun and exciting, another type of travel is becoming increasingly popular: traveling into the wild. This involves getting away from civilization a...

There is something innately special about spending time together in nature. Whether you are picnicking in the park, camping in the woods, or simply taking a walk around your neighborhood, outside positively affects family relationships. We will explore four ways that nature re...

From one perspective, it seems like technology and nature are at odds. After all, there’s a big difference between watching tv and being in a forest.However, perhaps the “technology vs nature” debate should be framed as the “technology and nature” paradigm. Perhaps both realms...

People might poke fun at others who love “hugging trees.” But tree hugging, and even being around them, has huge benefits. They can help with stress, mindset, and even health.Immersing yourself in nature has a grounding effect. And a concept called Biophilia means that we have...

Do you feel like you’re constantly in a rush and don’t have time to connect with nature? You’re not alone. Today’s fast-paced urban lifestyle often means we need to take the time to connect with nature regularly.Learn more - https://www.sharetruewellness.com/connecting-with-na...

Ecotherapy is growing in popularity. In fact, many people are choosing to not just participate in this healing art, but also get eco therapy certification. It is helping people around the world improve their mood, their mindset, and their relationships.Learn more - https://www...

The scent of trees is so relaxing. Wooded areas have a sense of calm, mysticism, and healing. There’s just something about them.Trees are one of the most populous living things on planet Earth. They clean our air, they look beautiful, and they give off pristine glows. They als...

Spending time in nature is known to have numerous health benefits for people of all ages. From reducing stress levels to improving overall well-being, there's no denying the positive impact of being in the great outdoors. But what about kids? Can they also reap the benefits of...

In the modern world, we wear shoes all the time – whether indoors or out, our feet are always covered. However, many people are beginning to realize the benefits of walking barefoot outdoors. It provides a connection to nature and a sense of freedom and can also positively imp...

In today's fast-paced world, many of us live in urban areas where the concrete jungle is the norm. However, humans have an innate connection to nature that often gets lost in the concrete jungle of urban life. Despite the challenges of living in a city, it is still possible to...

A forest therapy walk in winter is a unique experience that offers a refreshing perspective on nature and its healing powers. In this blog post, you will explore why you should consider going on a forest therapy walk in winter and how it can benefit your mental and physical we...