INHOUSE Design Studio has had the privilege of working with clients who seek to transform their environments into peaceful retreats, with a particular focus on yoga studios. With a deep understanding of how the right surroundings can enhance both physical and mental well-being...

Join Our Vinyasa Flow Sessions to Experience the Beauty of Movement and Breath in Harmony. This Style of Yoga Links Postures in a Seamless Flow, Enhancing Flexibility, Strength, and Mindfulness. Our Experienced Instructors Guide You Through This Invigorating Practice, Making I...

Immerse yourself in the transformative world of Yoga Goa, where yoga transcends mere exercise and becomes a profound way of life. Under the guidance of Yoga Acharya and Yoga Bhaskara, Namrata Menon, embark on a journey within, discover serenity, and let the enchantment of Yoga...

With these 7 essential guidance, you may successfully begin your own yoga studio. This guide gives insights into all aspects of studio creation, from choosing the ideal peaceful location where wellness seekers may come together to revitalize their minds, bodies, and spirits, a...

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This pose can be done in lotus, cross legged or with the legs straight in front if it is too difficult to cross the legs. If you can work towards doing half lotus (one leg on top of opposite thigh) then the pose is even more beneficial for the low back, legs and hips.