Melatonin is a hormone that regulates the body's night and day cycles, or sleep-wake cycles. The pineal gland in the brain secretes this hormone naturally in reaction to darkness. It is essential for regulating the sleep-wake cycle by signaling to the body when it is time to s...

Melatonin supplements are most normally taken as a tranquilizer, yet as per research, it might have other constructive outcomes on the body. In its normal state, melatonin is discharged by an organ in our cerebrum and controls a cycle called the circadian beat. Regularly calle...