What is IBS? IBS is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis and is a long term gastrointestinal disorder that can cause persistent discomfort. It is a chronic condition and the symptoms tend to change over the years. This is a group of...

Here are 20 stress reduction techniques that will help you cope with anxiety or conditions such as IBS. Irritable bowel syndrome is frequently aggravated by stressful events.