Introduction A healthy and meaningful existence depends on maintaining overall well-being. We must not undervalue the importance of spine health even if we frequently concentrate on different facets of our health, such as nutrition and exercise. The spine supports our structur...

In today's digital era, many individuals spend an enormous portion of their day working on computers, sitting at desks, and doing other sedentary activities. Unfortunately, this way of living can have a negative impact on the health of our spines, causing discomfort, pain, and...

Back Pain is one of the most common reasons that affects the everyday lives of people. Back pain may appear like a shooting, burning, or stabbing pain in the muscles. Additionally, the pain may travel down the leg. It can get worse with bending, twisting, lifting, standing, or...