Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. To improve digestion you need a perfect Raw Food Diet. These diets are based o...

When it involves dietary advice, the health and wellness sector is often a minefield, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists, and "wellness coaches" providing their thoughts on food and nutrition. It's no surprise th...