Dhyana began as a scientific project to capture heart rate variability. The link between heart rate variability (HRV) and the Autonomous Nervous System (ANS) has been well established, with the scientific community agreeing that high frequency variations in heart rate variabil...

For years science has been exploring the relationship between meditation and the mind. Recent research has proven there is some weight to the ancient claim of meditation having a positive effect on the brain. Apart from direct physiological benefits such as reduced stress, bet...

A great analogy for the human mind is the modern-day smartphone. During most of your day, your mind is like your phone. You keep multiple apps open, notifications buzzing left, right, and center. Furiously texting away with colleagues, loved ones, and on chat groups. All of a...