Discover the bliss of yoga with our Hatha Yoga exercise for beginners. Embrace soothing postures that enhance flexibility and balance while calming your mind. Perfect for those new to yoga, this class focuses on foundational poses, flexibility, and relaxation. Guided by expert...

Embark on a journey of self-discovery and holistic well-being with yoga poses for beginners. This gentle introduction to yoga allows you to explore foundational postures that enhance flexibility, strength, and balance. Discover the art of mindful breathing and find inner calm....

Shivoham Yoga School,Goa, India conducts complete yoga teacher training applications of 200 hour Yoga Teacher Training in Goa ,300 hour Yoga Teacher Training in Goa and 500 hour Yoga Teacher Training in Goa and overseas too. We are a registered Yoga School in Goa with Yoga All...

The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the Wheel Pose Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the f...

Lungs are the largest organ in the body and they detoxify us with every breath that we take. Yes, this is truly yoga poses. They are tasked with absorbing oxygen from the environment and pass it on to our organs to create energy. They also absorb carbon dioxide from our body a...

Yoga was refined and developed by the Rishis and Brahmans who documented their coaching within the Upanishads. This observe was later developed over a number of years to what now could be practised as Yoga. Self-discipline has 5 primary ideas: 1. Train 2. Weight-reduction plan...