Commonly, people who have an improper arch height or other abnormalities in their feet, do not realize it. High or low arch in the feet may lead to chronic pain and fatigue, especially after prolonged standing or walking. In this situation, custom made orthotics are usually th...

A common health condition (that many mothers tend to deal with) is commonly known as "Mommy Thumb", or DeQuervain's syndrome. This pain & injury is located within the tendon of the thumb, and can cause quite a lot of discomfort and soreness. To learn more about this condit...

Driving in any capacity, especially on long road trips, can be quite harsh on your body. This is especially true on areas such as your back, neck and shoulders. While fixing this posture after the fact may require physio and other restorative treatments, you can learn about ho...

Within recent years, devices like tablets and phones have become ubiquitous in the homes of everyone across the globe. In some cases, people can't leave the home without them, acting as an extension of ones self throughout the day. While this generally applies to people of adu...

Tech has brought a lot of great positives into a number of different work industries and peoples lives. Even so, too much of anything is bad for you and the recent advancements of tech has come with some pretty negative side effects. This includes the amount of screen time chi...

Lets be honest— shoveling snow is something none of us want to do. Even so, it is a necessary evil. Did you know, however, that there is a right and wrong way to snow properly? To learn about how to do this job correctly, check out our blog post linked below. When you have hur...