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Healthy living is a lifestyle focused on positive choices for physical and mental well-being. It includes a balanced diet, regular exercise, sufficient sleep, stress management, and avoiding harmful habits. Prioritizing preventive healthcare, fostering positive relationships,...

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Introduction In today's world, Diabetes has become one of the most problematic issues that ail human health. It increases the risk of causing harm to the heart, kidneys, nerves, eyes, and renal function. Hence, paying close attention to one's Health and Wellness is necessary t...

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