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Exercise has a profound effect on our brain function and mental health. Regular aerobic exercise can boost mood, improve thinking skills, and protect the brain against age-related decline. Exercise releases endorphins, which are hormones that have mood-boosting effects. The fe...

Consult with experts across 27 specialties right through your phone. TalkToMedic is a simple, secure, and easy to use doctor appointment app that connects you with experienced doctors.