The Mediterranean Diet is widely celebrated as one of the most effective and sustainable eating patterns in the world. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, it emphasizes fresh, wholesome ingredients and balanced nutrition. Dr. Namita...

Diet tips for Pregnant Women

A condition that everyone today has to give their two cents about is PCOD/PCOS or in layman’s language ‘a show of sympathy.’ It’s a condition experienced by many and misunderstood by many more. Hence, it becomes difficult to really understand what PCOD/PCOS is and how can it b...

Galactose metabolism malfunctions in the rare hereditary disease known as galactosemia. Galactose builds up in the body tissues and blood due to this failure. Read more

Pilates is a very comprehensive exercise that aids in regaining your body's flexibility and maintaining the tone of all your muscles. Contrary to popular belief, Pilates is not a soft and easy sport; rather, it involves a ve… read more

The best diet chart for weight loss depends on a few factors, including your current weight, height, and fitness level.

Role of food in our lives Food lifts up the mood most days and enhances bonds among people. Apart from its emotional touch in our lives, it also plays a major role in providing strength and energy physically. Food not only satisfies our hunger but also provides us with various...

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