At Mind Body Optimization (MBO), we understand that, without the right support, the road to wellness can be daunting. Our outpatient mental health services are designed for and in collaboration with individuals ready and willing to make a sustainable change in their lives. Our...

DBT or dialectical behavior therapy is a form of psychotherapy that helps people learn how to manage their emotions. Originally developed for people with borderline personality disorder, DBT has been found to be helpful for a wide range of mental health issues. Now there is a...

Some forms of mental therapy are completely focused on either the positive or negative aspects of a person's condition. On the other hand, the method utilized in dialectical behaviour therapy is completely different. This is due to the fact that DBT places equal emphasis on th...

Dialectical behaviour therapy, or DBT, is a type of cognitive-behavioural psychotherapy. It was originally developed to help people with a borderline personality disorder. Still, it has since been found to be helpful for a range of other mental health issues as well. This arti...