MOTR (Movement on the Roller) Pilates combines the benefits of foam rolling, balance, and resistance training using a cylindrical roller with resistance bands.
Enhanced Core Strength and Stability: MOTR Pilates challenges your core muscles by combining traditional Pilates movements with balance and instability.
Improved Balance, Coordination
Fitness: MOTR Pilates offers a unique way to train balance and coordination by incorporating dynamic, full-body movements.
Try it out now so enhance your mind and body with MOTR with Sheetal!
Sheetal’s core Pilates which is the best Pilates classes in Mumbai, offers personalized workouts to improve core strength, flexibility, and posture. Experience expert guidance tailored to your fitness goals for a healthier, more balanced lifestyle.