Research reveals that the drink left the dock to become an ally of well-being. Discover the most.
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The habit of drinking coffee, as long as it is in moderate doses (from 4 to 5 cups of 50 ml per day), does not pose any risks to the body, on the contrary, it provides several benefits.
Among the reasons is its nutritional richness, with emphasis not only on caffeine, famous for its stimulating effect, but also for the high concentration of polyphenols – antioxidants that prevent
, or at least decrease, the action of free radicals, which harm cellular balance. According to recent scientific discoveries, coffee has several properties that contribute to the prevention of diseases and the promotion of well-being. Check it out below:
Speeds up metabolism and burns calories
According to endocrinologist Filippo Pedrinola, a member of the Brazilian Society of Endocrinology and Metabology (Sbem) and the American Society of Endocrinology, caffeine is one of the few natural substances that help burn calories. “Other studies show that it can specifically increase fat burning through sympathetic nervous system activation and lipid oxidation. The substance increases adrenaline levels in the blood, and this hormone breaks down fat cells, releasing them into the blood as free fatty acids that act as fuel, therefore, improving performance in physical activities, according to the study published in the International Journal of Sports Nutrition and in the Scandinavian Journal of Medicine and Science in Sports”, emphasizes the expert.
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Increases life expectancy
A comprehensive survey of the relationship between coffee consumption and longevity was carried out by experts from Iarc (International Agency for Research on Cancer) and Imperial College London. The researchers found that the group that consumed the drink daily was associated with a lower risk of death from any cause – mainly from diseases of the circulatory and digestive systems.
Decreases the risk of depression
According to scientists at the Harvard School of Public Health, this natural antidepressant effect is due to the stimulation that caffeine causes in the central nervous system, capable of increasing the production of brain neurotransmitters such as norepinephrine, dopamine and serotonin - the hormones responsible for sensation. of well-being.
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Strengthens memory
Studies conducted at Johns Hopkins University concluded that two cups of coffee a day can have incredible benefits for memory. It was observed that volunteers who took caffeine capsules performed better in memory experiments than those who ingested a placebo, leading scientists to conclude that caffeine has a positive effect on our long-term memory, making it more resilient. To oblivion.
Ensures more attention behind the wheel
Caffeine decreases the possibility of getting involved in traffic accidents, as it improves attention and alertness and keeps you from sleeping. That's what a survey carried out by The George Institute at the University of Sydney says. According to the study, drivers who consumed the substance were 63% less likely to cause an accident than those who did not.
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Strengthens the heart
That's the conclusion of researchers at the Harvard School of Public Health (HSPH), who found that drinking one or two cups of coffee daily can help protect against heart failure by up to 11%. The protective benefits of coffee seem to peak at 4 cups a day and slowly decline as more beverage is consumed.
Decreases diabetes
Coffee consumption is associated with a lower incidence of type 2 diabetes mellitus, according to the Brazilian Society of Diabetes. The largest research on the subject has shown a reduction in the risk of the disease by up to 35%. The consumption of 2 cups of the drink per day has already shown benefits and, as the intake increased (up to 6 cups), the lower the incidence. Everything indicates that the antioxidant properties of coffee can bring benefits to glucose metabolism, as long as it is ingested in moderation.
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Relieves the symptoms of Parkinson's disease
This excellent news was announced by neurologists at McGill University in Montreal, Canada. The study, published in the journal Neurology, followed a group of 61 people with Parkinson's. People who received caffeine supplements experienced an improvement, particularly regarding speed of movement and reduced stiffness, compared to those who received a placebo.
Protects against Alzheimer's
Research conducted by the University of South Florida and the University of Miami monitored the memory and thought processes of 124 people over the age of 65 and found that those who had higher levels of caffeine in their blood avoided the onset of Alzheimer's. Furthermore, coffee appeared to be the main or only source of caffeine for these individuals.
To be good, you have to have the ABIC Quality Seal
Having a hot coffee is a great pleasure for those who enjoy the drink. But to enjoy all its freshness, aroma and flavor, it is important to check that the product packaging has the ABIC seal of quality. For 45 years, the Brazilian Coffee Industry Association (ABIC) has evaluated and certifies products for sale in Brazil, with a focus on Coffee Purity, Quality and Sustainability. It is this seal that ensures the quality of the final product through a sensory analysis methodology that assesses the perception of the beverage's aromas and their degree of intensity, as well as the characteristic flavors and bitterness. Only after being tasted and approved by experts, are they classified on a scale that qualifies the product in the Extra Strong, Traditional, Superior and Gourmet categories.
