Feet in straps in Pilates are a game-changer!
They help improve core stability, deepen stretches, and enhance flexibility by allowing you to control movement while engaging key muscle groups.
Plus, they support proper alignment and build strength in your legs and core. Get ready to feel the burn and the benefits!
We specialize in Reformer Pilates, a method that uses a machine to improve strength, flexibility, and balance. Sheetal's Core Pilates has expert instructors design personalized sessions tailored to your goals, ensuring a comprehensive approach to building core strength and enhancing overall fitness.