Cortisol is a stress hormone that is released by the body in response to stress or perceived threats. High levels of cortisol over prolonged periods can have negative effects on both the mind and body. To calm your mind and body and regulate cortisol levels, given above are some effective strategies. Additionally, one should learn to say no when necessary and set realistic expectations for yourself. Effective time management can help reduce feelings of overwhelm and prevent chronic stress. For more information visit our website - https://www.happitudestudio.com