When it comes to cleansing the body, food is really a super good source for your body. You will be surprised to know that your favorite foods can help you cleanse and detoxify your liver, intestines, kidneys and skin, prevent toxic buildup in the body, help avoid the harmful effects of pollution. contamination, food additives. Here are the top 15 best foods to help you detox your body that you cannot ignore.
Celery
Celery juice, celery seeds, and celery products are excellent blood cleansers and contain various anti-cancer compounds that help to detoxify cancer cells from the body. Celery seeds contain more than 20 anti-inflammatory substances. It is especially good for detoxifying substances found in cigarette smoke. Celery extract found in dietary supplements has a powerful detoxifying effect on the body.
Blueberry
Blueberries are one of the most powerful liver detox foods, and blueberries naturally contain aspirin, which helps reduce the tissue-damaging effects of chronic inflammation, while reducing pain.
Apple
Because apples contain a lot of pectin, a type of fiber that binds cholesterol and heavy metals in the body, helping to remove accumulated toxins and clean the intestines.
Avocado
We rarely think of avocados as a cleansing food, but these sources of nutrients work to lower cholesterol and dilate blood vessels while preventing artery-damaging toxicity. Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals.
Sugar beet
The main ingredient of beets, contains a unique blend of natural plant compounds that give them excellent blood purifying and liver cleansing properties.
Blueberry
Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps reduce the tissue-damaging effects of chronic inflammation, while reducing pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thus helping to prevent infection. They also have antiviral properties and help prevent toxins from crossing the blood-brain barrier into the brain.
Cabbage
Cabbage is packed with anti-cancer and antioxidant compounds, and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the harmful compounds found in cigarette smoke. It also enhances the detoxification ability of the liver.
Cranberries
Cranberries cleanse the body of harmful bacteria and viruses that may be present in your urinary tract because they contain antibiotic and antiviral substances.
Flaxseed and Flaxseed Oil
As one of the nuts that are very rich in essential fatty acids, especially Omega-3, flaxseed and flaxseed oil are essential for many cleansing functions throughout the body.
Garlic
Eat garlic to cleanse harmful bacteria, intestinal parasites and viruses from the body, especially from the blood and intestines. It also helps clear buildup from the arteries and has anti-cancer and antioxidant properties that help detoxify the body from harmful substances. Additionally, garlic aids in clearing the airways by removing mucus that builds up in the lungs and sinuses. For the sake of health, you should only choose fresh garlic, not powdered garlic, because powdered garlic has almost no above properties.
Grapefruit
Grapefruit contains a lot of pectin fiber that binds cholesterol, thus cleansing the blood. Pectin also binds with heavy metals and helps to remove them from the body. It also has antiviral compounds that help clear harmful viruses from the body. Grapefruit is an excellent liver and gut detoxifier.
Kale
Kale contains powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances. It is also high in fiber, which helps clean the intestines. Like cabbage, kale helps neutralize compounds found in cigarette smoke and enhances liver cleansing.
Kinds of bean
Legumes are high in fiber, which helps lower cholesterol, cleanse the intestines, and regulate blood sugar. Legumes also help protect against cancer.
Lemon
Lemon is a great liver detoxifier. Lemons contain large amounts of vitamin C, a vitamin needed by the body to make an important substance called glutathione. Glutathione helps the liver to detoxify harmful chemicals. Add half a fresh lemon to purified water to help cleanse your liver and body daily.
Seaweed
Seaweed is possibly the most underrated vegetable in the Western world. Seaweed also binds with heavy metals to help eliminate them from the body. In addition, they are also a super food rich in minerals and trace minerals.
Watercress
Watercress works to increase detoxification enzymes and affect cancer cells in the body. In a study at the Food Research Center in the UK, smokers who were fed 170 grams of watercress per day were able to remove higher than average levels of carcinogens from their urine, thereby eliminating remove harmful substances from the body.
In addition to adding foods to help cleanse the liver, you can also refer to functional food products that use herbal extracts from natural herbs to support the process of purification and detoxification. toxic to the body.
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