In recent years, studies have gradually demonstrated stronger links to gut health and brain development, especially rapid brain development in children and infants. One of the simplest ways that can positively affect gut health is to include probiotic ingredients or products rich in natural probiotics into your daily diet. So what are the benefits of probiotic-rich products and why we should supplement them daily, we will explain in this article.
Recent studies have shown the positive effects of increasing probiotic consumption with five basic benefits including:
1. It can benefit babies even before they are born.
A study published earlier this year found that probiotics can reduce the risk of pregnancy complications such as pre-eclampsia and premature birth, especially when consumed during the first and second trimesters. When pregnant women were given probiotic-rich milk late in pregnancy, it reduced the risk of preeclampsia by 20%. Taking probiotics early in pregnancy reduces the risk of preterm birth by 11 to 27%.
2. Probiotics can help relieve colic in babies
Recent studies have found that the probiotic Lactobacillus reuteri is more effective than a placebo in treating colic in infants. In fact, "the probiotic group was nearly twice as likely to have treatment success as the placebo group" at the trial time points (days 0, 7, 14, and 21). Children who were given probiotics cried significantly less than those given a placebo. Some studies have even found that probiotics occur naturally in breast milk to protect babies from inflammation and infection, which is why researchers still recommend breastfeeding. mother for at least the first 6 months of life.
3. Reduces Baby's Risk of Eczema and Allergies
A research team recently found that eating yogurt daily at the age of one year reduced eczema and allergies in babies by up to 70%. And new research shows that the more often yogurt is served, the greater the allergy-preventing effect.
4. Probiotics Can Help Relieve Diarrhea Symptoms
Infants and children who are fed probiotic foods (especially yogurt) during acute viral gastroenteritis have a shorter duration of symptoms by about a day. In addition, a review by specialists found that they may be helpful in treating inflammatory bowel disease, an upset stomach.
5. Probiotics may help reduce the risk of upper respiratory tract infections
A 2016 study found that probiotics worked better than a placebo at reducing the incidence of upper respiratory tract infections. And upper respiratory tract inflammation is one of the most common health problems faced by children around the world, improving upper respiratory tract inflammation and preventing the risk of contracting this disease can help children feel more comfortable breathing and comfortable.
With 5 super amazing benefits of probiotics, it promises to be a safer and more effective method of health care for children. That is also the reason why probiotics from the quotation list of pharmaceutical ingredients have recently been included in many recipes to treat digestive diseases and strengthen resistance for young children and infants.