We have unproductive digestive systems as a result of daily work stress, a sedentary lifestyle, and bad eating habits including eating irregularly, eating too much, or eating on the go, which causes a general shrinkage in gut health. As a result, we could feel symptoms like bloating, gas, indigestion, abdominal pain, diarrhea, and other digestive issues. An important factor in determining whether or not the body is healthy is digestion. A healthy digestive system is a foundation or the secret to a long and disease-free life, not only a procedure where food is broken down and gives our bodies the energy and nutrition they need. Let’s see how Ayurveda can help boost your gut.