How to Get Rid of a Stiff Neck
Bottom Line:
Postural issues that contribute to weaker neck muscles are often the cause of a stiff neck.
The majority of us spend our days working on computers and gazing down at smartphones for hours on end each day, and that’s left an estimated 20% of us living with daily neck pain over this past year.
Because your muscular support is compromised, your spinal joints are put under more stress.
That extra stress can affect how you walk over time and put more pressure on your spinal discs, resulting in neck pain.
Why it matters:
We often suffer from persistently weary neck muscles as a result of our habit of staring down at our laptops or phones all day.
This stress builds up and might cause your neck joints to become stiff.
It'll only be a matter of time before you wake up with a stiff neck or turn your head during the day and experience severe muscle discomfort or pain.
Wondering how to get rid of a stiff neck?
Here are 3 smart steps you can take:
- Perform range of motion focused exercises each day that both stretch and strengthen the muscles that support the joints in your neck.
- Invest in a supportive pillow that you find comfortable for how you sleep and will keep your head in a neutral position throughout the night.
- Schedule regular spinal adjustments to help maintain proper movement patterns with regard to your neck and spinal joints.
Next Steps:
Small improvements in your quality of life can make a significant difference; especially when it comes to how to get rid of a stiff neck - and our staff is here to help!
We don't just adjust your spine; our goal is to help you perform better so you can feel better.
We'll also work with you to develop stretches and exercises that you may do at home to enhance the effects of our treatment.
So, if neck pain is interfering with your enjoyment of life and you're seeking for natural neck pain treatment in Austin, Texas, give us a call and make an appointment with us right away.
Your body will be grateful!
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