This International Yoga Day, if you are all excited to join the bandwagon and take up the age-old practice, remember that it doesn't stop just there. Yoga is all about cleansing and balancing bodily processes from within and strengthening it from the outside. As such, eating healthy and mindfully is as important as perfecting that asana. Which is why, maintaining a yogic diet not only helps in developing a mindful approach towards food, but also helps support and nurture your yoga practice. Get more info: https://www.indiafoodnetwork.in/foodstory/health-nutrition/this-international-yoga-day-were-bringing-you-all-the-information-you-need-on-yogic-diets-756611?infinitescroll=1